In the fight against free radicals, antioxidant multi vitamin supplements used to be considered pretty effective. With more recent discoveries, it seems that up to a point antioxidant multi vitamin products that contain vitamin A, E, C and minerals like zinc and selenium act against oxidation, but when there is over supplementation, they can actually make free radicals even more dangerous. Review your diet and see how you can improve it before turning to any supplement.

What are free radicals?
Free radicals are some by products of cellular activity, extra molecules released by the body in the condition of excessive sun exposure and pollution. Free radicals are held responsible for the aging process, and the more free radicals get released, the weaker and less vigorous the body gets. Free radicals are called ‘free’ because they attached to the wall of the cell and steal essential elements causing immense tissue damage.

Why do we need antioxidant multi vitamin supplements?
A person with a balanced diet will normally not need any supplementation of vitamins A, C or E. Nevertheless, lots of people have unplanned meals and irregular work schedules which prevents them from taking enough antioxidants from food. It is in such cases that antioxidant multi vitamin supplements are prescribed by doctors. With two or three capsules daily you can achieve good disease prevention against cancer, stroke or heart illness.

What to use instead of antioxidant multi vitamin supplements?
If you don’t want to supplement, then watch your diet carefully. The highest level of antioxidant substances is found in dark green vegetables. They should be consumed raw, because by cooking vitamins are destroyed. Just wash them well and make some delicious salads; use olive oil for the dressing. You can use eggplants, yellow corn, broccoli, Brussels sprouts or beets. As for fruits, cherries, oranges, grapes, berries and raisins contain quite a large amount of antioxidants.

Antioxidant multi vitamin supplements may have side effects!

Adverse reactions to antioxidant supplements have been reported. Most problems are digestive including black stools, diarrhea or constipation, nausea and bloating. The incidence is higher for the consume of liquid multivitamins. If you pay attention to the dosage and you follow the doctor’s orders, you can easily reduce the risk of such side effects. Do not self-medicate particularly when you suffer from some chronic disease.

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