When choosing a fish oil supplement, one of the most important things to consider is the level of Omega 3 the supplement contains. Another thing you want to pay attention to is the purity and freshness, as well as what other ingredients are added.

The Omega 3 types in fish oil are called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are the fatty acids that your body needs for optimal health. There are numerous proven health benefits of fish oil Omega3, and more are being discovered all the time. Some of the identified health benefits of Omega 3 from fish oi are:

• High cholesterol - The Omega3 in fish oil can raise HDL, the good cholesterol, and lower LDL, the bad cholesterol. People whose diets are high in DHA and EPA have much healthier cholesterol levels than those whose diets are low in Omega3 and high in Omega6, like the typical American diet.
• Heart and Stroke - Clinical studies have concluded that DHA and EPA (which is the Omega 3 in fish oi) reduce blood pressure and cholesterol readings and reduce plaque in the arteries, which can lead to heart disease and strokes.
• Inflammation - Individuals with lupus, irritable bowel syndrome, arthritis and other inflammatory disorder report a significant improvement in symptoms after starting regular dosing of fish oil Omega3.
• Brain Function - The Omega 3 in fish oil is a very important supplement for the brain. The brain is largely made up on DHA and since the human body it unable to produce it on its own, we need to add DHA to our diets. There have been various studies that identify the positive results on fish oil for numerous mental disorders, including dementia, learning disabilities, memory loss and lack of focus. The children of mother who took fish oil during pregnancy show higher IQ’s and fewer behavioral challenges.

These are only a few of the established health benefits of fish oil. More are being researched almost every day. Making a daily fish oil supplement a part of your daily routine will go a long way towards a healthier lifestyle.

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