Antioxidants in vitamins such as E are our body’s defense mechanisms against all the negative effects of free radicals. In addition to Vitamin E, there are other sources for antioxidants: Vitamin A and C, bioflavonoids, peroxidase, alpha lipoid acid, glutathione, arotenoids, proanthocyanidins and superoxide dismutase. But aside from these various antioxidants, Vitamin E is of greatest interest and importance because it is oil soluble. Because of this, it is an important aspect for the protection of free radical damage to the fatty molecules in our cells.

The question arises which brand of Vitamin E is best for you. There are many different brands that are available. You should always choose a natural form over synthetic. Due to the differences in their molecular structure, synthetic Vitamin E supplements are not very well accepted by the body. They are also not as biologically active as the natural form.

Synthetic supplements are made of petroleum derivatives and are not as effective as their natural counterpart. This fact was also endorsed by a study conducted by The American Journal of Natural Nutrition in 1998 which stated that natural Vitamin E supplements are much better than the synthetic ones.

Remember, not all vitamin brands are created equal. A majority of Vitamin E on the market is rancid and of poor quality. They either do nothing to improve your health or actually cause harm. Like all other types of supplements, high quality is important. So where can you find high quality Vitamin E? I use Unique E by AC Grace. The quality of this brand is well beyond any other brand I have seen. 

Vitamin E is so important to AC Grace that it is the only product/supplement this company creates. This brand is also used and recommended by many naturopathic and alternative health practitioners. Doctors usually prescribe around 400 I.U per day per 40 pounds of body weight. However, this amount can be increased to 2400 I.U. or 3200 I.U. per day for people with a serious illness or extreme Vitamin E deficiency.

As always, before beginning any type of supplementation program, you should consult with your naturopath and/or perform a mineral analysis test of your hair to determine specific needs for your body.

This is part three in a three part series of articles on the powers of vitamin E. The complete article can be found at anthonynunes.net/monthly_article/vitamin_e.html.

Visit me, Anthony Nunes at his web site and learn how to cure and prevent disease without the need for drugs. Also available at his other site is his SEO consultant service that will help increase web traffic to your website. Visit his best seo website.

Vitamins, cosmetics, natural skincare, organic foods and other health practices come to mind when you think of health and beauty tips. Keeping an eye on exercise, diet and mental well being are all parts of total body health Of course, how you act and your self-perception are undeniably determined partly by physical appearance. Over time it can even affect your physical health. Make sure you understand your options to keep yourself healthy and beautiful as possible.

The science of health and beauty encompasses a lot of areas. Here some of the major players are introduced:

• Protecting Health and Beauty
Heath and beauty defense can be defined as any item that helps your body resist problems. This includes taking vitamins to keep healthy. It also may involve using cosmetics and natural skincare to protect yourself from weathering factors like the sun. This might include free radical defense agents to protect you from these molecules that can cause aging and skin cancer. Your emotional well being also will play a major role in health and beauty defense. Eat lots of organic foods and meditate regularly to maintain a low stress level.

• Skincare from natural products
Natural skincare has increased in popularity over the years. This is because people started to realize that a lot of the cosmetics that they were using could actually damage their skin. They found that a better option was to use natural skincare cosmetics that worked with their bodies. These products are frequently made largely or entirely from organic foods. They can give you benefits through vitamins that are applied topically or internally. Success with health and beauty come when you understand the science that is behind natural skincare.

• Know about anti-aging
Anti-aging involves a wide variety of health and beauty practices. Ultimately, your anti-aging goals will include having your body act in a youthful way. This often involves using cosmetics or natural skincare to keep your skin healthy. It can mean implementing a vitamin regimen to fool your body into acting younger. This means that you will have fewer aches and pains! It can also mean improved memory and greater physical stamina. Anti-aging routines may be comprehensive and involve eating a special diet of organic foods as well.

Steady perseverance plays a major role in health and beauty maintenance. If you fail to pay attention to your body and physical appearance, deterioration will result. Knowing how and why your body reacts to certain health and beauty products will get you the best results. Natural skincare, vitamins, cosmetics and organic foods will help create the perfect wellbeing blend.