Popular diets like the South Beach diet are bound to have many South beach diet recipes.  There are many delicious low-carb foods that fit on the diet.  There are South beach diet recipes for every ethnicity of food. Here are just some of the terrific foods you can eat on the South Beach diet.

The first of the South Beach diet recipes to examine is chicken Marcela.  Add chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless chicken breasts. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the chicken, cook it until it’s done. After softening the onions and mushrooms cook for about two minutes in the wine. If you need more liquid at this point add a little bit of the broth.  The vegetables and sauce go over the chicken.  It’s low calorie and low carbohydrates – 336 calories, 3 g of carbs

Another of the terrific South Beach diet recipes takes us to the east, in Thailand. It’s time for some chicken salad from Thailand. It includes a pound of cooked chicken breasts sliced thinly, 3 cups shredded Napa cabbage, 3 cups peeled jicama cut into strips, a sweet red pepper, some mint, some cilantro, and a dressing made with Thai fish sauce. Simply add the chicken to the other ingredients and toss it like a salad. The calorie and carbohydrate count is 297 and 8 g respectively.

Would you like to go south of the border with South Beach diet recipes? One Mexican cook says add soy sauce to fajitas.  Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Marinate the meat in the liquids. Cook the meat until brown and the vegetables to taste. Each serving includes only 307 calories and 4.5 grams of carbs.

People who follow these delicious South Beach diet recipes don’t even realize they’re dieting.

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