Nutrition

calcium
Nutrition

Calcium – Benefits to The Bones, Dosage & Deficiency

Calcium is the chemical element that is essential for the human body. It helps to strengthen the bones and maintain health by the healthy interaction between the mind and other parts of the body. It is naturally available in many foods such as fruits, vegetables, etc. And there is also some supplement that is released […]

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vitamin-a-for-skin
Nutrition

What to Know About Vitamin A and Skin? Benefits & Usage

The benefits of vitamin helping your eyesight and growth of hair and nails. If you’re not sure what vitamin A does for you, read on. Whether you get it straight from your vitamin supplements or in a famous topical cream, vitamin A helps maintain healthy skin, nails, and hair. Like many other vitamins, vitamin A […]

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Vitamin A
Nutrition

Vitamin A – Benefits, Working & Deficiency

Vitamin A is a basic nutrient which body needs a sufficient amount to regulate daily activity and make humans fit for doing the daily tasks. Vitamin is essential for skin, bones, and mental health as well as overall health. it is working as an antioxidant and fights cell damage and useful for other body tissues. […]

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